Often in men who suffer from sexual helplessness, question arises, how to increase power at home quickly popular remedies?Is it possible in principle?
Of course, you can take care of the erectile dysfunction of the house.But therapy is not limited to traditional medicine.We recommend using various herbs after consulting a doctor.
He won't hurt to play sports and eat balanced.Urologists and andrologists also recommend abandoning bad habits, since alcohol, drugs and lower cigarettes for male power.
Tinctures and decoctions to increase power
Some tinctures and decorations based on herbs will rapidly help to strengthen the power at home.Of course, you shouldn't rely exclusively on popular recipes.Impotence is a disease that should be treated completely.
Before using decoctions and dyes to increase power and libido, it is advisable to consult your doctor.All herbal drugs have contraindications and side effects: this fact must also be taken into consideration.
Here is the upper part of the most effective means:
- Shorts tinctures.It helps to restore a powerful upright, to lift libido and eliminate greater fatigue.To prepare the drug, it is necessary to mix 50 grams of horseradish and 50 grams of sugar.Place the composition in the refrigerator for 10-12 hours and then filter.Take 10-15 drops 2 times a day.
- Alcohol tincture of eleutherococcus.It helps to restore natural erection, increase libido and level of testosterone in the blood.Eleutherococcus also helps to extend sexual intercourse.For the preparation, mix the root of the Eleutrococcus with vodka in a 1:15 ratio, then place the composition in glass containers and send it to the refrigerator for a month.Then filter through the gauze.Drink 20 drops 2-3 times a day.
- Evering Decocation.It helps to strengthen erection and normalize metabolic processes in the body.For the preparation, pour 50 grams of must of San Giovanni Secchi and flattened of 300 ml of water, boil over low heat for 20 minutes, then cool and strive.Drink 100 ml 2 times a day.
- A decoction of peppermint and thyme.Take plant components in the same proportion, pour a liter of boiling water, boil for 20-25 minutes.Filter.Drink 100-200 ml per day.
- Ginseng alcohol tincture.It has a strong stimulating effect on the central nervous system.Tinctures helps to improve erectile function, to increase libido, eliminate asthenic syndrome and resume good performance.Preparing the dye is very simple.It is necessary to mix the root of the ginseng (dried) with alcohol in a 1:15 ratio.Place the composition in glass containers and then send in a fresh dark place for a month.After 30 days, filter through the gauze.Take 10-15 drops 2-3 times a day.
Popular remedies can be used no more than 1-2 months.
Therapeutic mixtures from impotence
To increase male power, you can use not only decoctions and dyes, but also specialized blends that are very easy to cook at home.To prepare them, you can't even use a gas stove.
Consider the most effective recipes.If you believe in reviews, then a mixture of walnuts and honey helps to increase the power very quickly.To prepare it, it is necessary to mix chopped walnuts and honey (it is better to use buckwheat or May).1: 1 ratio.
Send the resulting mixture to the refrigerator for a couple of hours.When the composition freezed, roll the spheres with a diameter of 3-5 centimeters from a mixture.One day you must literally eat 2-3 balls.
They also help to restore power:
- A mixture of olive oil and garlic.Mix in a ratio of 4: 1, respectively.Take 1 teaspoon 3 times a day.
- A mixture of wine and dried fruit.For the preparation, mix 300 ml of red dry wine, 50 grams of chopped dry apricots and 50 grams of chopped plums.Break the mixture in a blender, send it to the refrigerator for 2-3 hours.Use 1 teaspoon 2-3 times a day.
- Ginger mixture.It helps to return an erection and strengthen immunity.For the preparation, mix 100-120 grams of chopped ginger root, 4 fresh lemon (first cleaning it), 100-150 grams of honey.Grinds the mixture in a blender.Eat 2-3 teaspoons every day.Keep refrigerated.
The mixtures, which include honey, should be taken caution to patients suffering from diabetes.
Refusal of bad habits
Of course, it is impossible to increase power at home in 1 day.The restoration of erectile function is a rather long process that requires strictly compliance with certain rules.
The refusal of bad habits is important.Men who guide a healthy lifestyle, restore sexual function much faster, less often suffer from diseases of the cardiovascular system, are less sensitive to prostatitis and prostate adenoma.
The refusal of:
- Narcotic substances.Any drug has a destructive effect on the cardiovascular, nervous, endocrine, parenting, reproductive, hepatobiliary system.In addition, drug addiction destroys the human psyche.The reception of narcotic substances often leads to stroke, to death from an overdose and other consequences.Even apparently harmless marijuana negatively affects power.
- Smoke.The content of resins and nicotine in a few firm cigarettes, but in vain.These substances are harmful to blood vessels and an endocrine system.No doctor and popular remedies will help when the patient continues to smoke.If there is not enough willpower to abandon the usual cigarettes, urologists recommend that they use electronics.Electronic cigarettes are not completely safe, but cause much less damage to health.
- Alcohol.Popular preparations and remedies for the restoration of power are incompatible with alcohol.Any alcohol is harmful to health.The only thing you can afford is drinking 1 glass of dry red wine once a week.
A psychoanalyst, hypnotherapist and narcologist will help to get rid of bad habits.
The role of physical activity and nutrition
If a person regularly performs exercises from erectile dysfunction and moves more, he will be able to get rid of a bad rinner without problems.Physical activity is useful for both adults and young people.
When they practice sports, a greater synthesis of testosterone is observed, the work of the cardiovascular system is normalized, the blood flow in the basin improves, the muscles of the pelvic floor are strengthened.
It is useful to engage in athletics, light or heavy, play sports, Scandinava walk.At home, you can perform squats, an "bicycle" exercise, attacks.It is also useful to engage in Qigong or Yoga at home.
If a man has an overweight, then you should give aerobic loads to the body, that is to run, go by bike bike/exercise, walk more.Cardiiral training will allow you to strengthen your heart, get rid of fat and return a good upright.
Another important aspect is food.If the menu prevails the products rich in vitamins and B, zinc, selenium, magnesium and proteins, it will be easier to restore sexual function.
It is useful to eat the following products:
- Seafood.
- Fish.
- Chicken eggs/quail.
- Low -fat products.
- Meat.
- Fruit and vegetables.
- Berries.
- Dried fruits.
- Porridge.
- Walnuts.
Proper nutrition does not mean at all that you will hardly have to limit yourself to food.Sometimes the patient can pamper himself with cake - honey, pastille, marshmallow, black chocolate.
In addition, it is not forbidden to use tea juices, honey down, just squeezed.In reasonable quantities, coffee also positively affects the power.By the way, the coffee of the natural cream is the most useful.
To treat faster, some products should be removed from the diet.Stopping, sausages, desserts, cakes, sweet carbonated drinks, semifinated products, fast food, canned foods are completely incomparable for men.